sound mentorships
If you’re a budding sound practitioner looking to clarify your intentions and hone your craft and offering, I offer 10-session, sliding-scale mentorships to support you. For details, please get in touch. We’ll work together, so you can bring your authentic expression into the world.
welcome to your practice.
I offer practices for all bodies and abilities, combining ancient, time-tested tools to help us navigate our modern world.
Please note: the weekly donation-based classes below are on pause :). You can practice with me weekly in public group classes at HealHaus. Please reach out to me about booking private 1:1, group, and corporate classes.
Sound Journey
A sound journey is a deep listening experience, utilizing the vibrations of various instruments (voice, drones, chimes, singing bowls). This is a space to rest your body and integrate your lived experience. We may do some vocal toning and light, gentle movement. No experience necessary.
The Wakeup
The Wakeup is a 30-minute, open-level vinyasa yoga practice focused on mind-body connection. Every class includes breathwork, meditation, and movement. Modifications offered and props encouraged.
The Slowdown
The Slowdown is a 60-minute experience to relax body and mind. You'll begin with a seated meditation, move through a gentle yoga flow, settle into some supported yin and restorative shapes, and finish with a dose of sound. All the props and cozy clothes encouraged.